YOGA AND POSTPARTUM

After I gave birth my 2 boys , I started to feel very sad about my body. I thought that my belly would be back to normal after the baby came out. But then it was not like what I expected . All the fat is still staying there started from 9 months I been eating non heathy food . it had been build up everyday . I used to be obsessed with my body. I wanted to have the body of a ballet dancer — not an inch of fat, ethereal, and skinny, with lots of bones showing. I starved myself and did everything I could to lose weight. 

Then I started to go back to yoga everyday to help me get back to my body and also helped to bring me out of my worries ,stressful mind and enjoy life with my family.

Yoga taught me to rethink how I approach what healthiness means, by helping me understand what true strength really means. Indeed, there is an intricate and sublime connection between strength and vulnerability .

After practicing yoga for a while , my body did not let me down after all, it had loved me back and supported me in my recovery .But this experience has been beyond physical, because yoga is also such a spiritual practice. I continue to learn to forgive the failure of plans, people, and processes. I learn to loved myself more ,enjoying my life with people around me . And the most important one is accepting myself as who I am .