Yoga and Life

This was the year I knew I was going to do things I’ve been thinking about but never did, to feel the sense of loving life again like when I was a kid. Two things I always wanted to do were tour Europe and do a yoga teacher course, and this year I took the opportunity thanks to good timing with my uni break and a family wedding in London.

I did a Topdeck tour after the family wedding, travelling on my own for the first time, from Barcelona to Rome for 11 days, through 6 cities. Turns out most of the 40 people on the tour were also living in Australia, and I wasn’t the only one travelling on my own! Between each city was an 8 hour driving day spent on the coach, with rest stops every 2 hours. I knew they would play an arrival song every time we stopped, and I wondered what ours would be. I was fast asleep on the first driving day, and woke up to the sound of whistling coming through the speakers. It was the start of the arrival song, “Love Life” (by John Mamman in French/English). The song instantly became a favourite, as it was the reason I booked the tour, and I needed those lyrics this year more than ever. (Coincidence, or a sign from the universe? haha) I knew I was in the right place at the right time. Each time I heard the song, I felt more at ease, and felt that I was actually starting to love life again, because I was just enjoying living in the moment.

I am now completing the 200hr Yoga TTC in my hometown where I was first introduced to yoga at the age of 11 by my mum. During the course, we learnt about taking care of ourselves through our daily routines, actions, thoughts, even the food we eat. I feel happy learning so much more about yoga, which has been one of the few consistent things in my life. Yoga has kept me sane and grounded throughout my time at school, and now uni, soon to be throughout my career too. “Always find time for the things that make you feel happy to be alive” – the quote on my phone’s lock screen. It is absolutely true – the Topdeck tour and Yoga TTC are the best things I’ve done in Season 24 of my life. So, if you’re reading this and thinking about doing something but have been putting it off, just go for it!

– Ari (200hr YTTC, 2018)