Yoga and Awareness

One thing that yoga has taught me is awareness.

Physical awareness: Being aware of my surroundings, being aware of my posture, being aware of the way I am presenting myself.

Mental awareness: Being aware of what I am thinking, being aware of how I am reacting to situation, being aware of the inner conversations that I have.

Emotional awareness: Being aware of my emotional state at work, with friends, when I am alone.

Sometimes we get so caught up in our daily lives that we forget to be in the moment. Have you ever had a moment where you stopped and wondered what happened to all your time? All those days? All those months? All the years? Those moments come to me most during the night, just before I slip into slumber… I suppose this is when there is an increase of alpha brain waves. Alpha waves (8 to 12 Hz) are present when your brain is in an idling default-state typically created when you’re daydreaming or consciously practicing mindfulness or meditation.

With regular practice of yoga, these moments come to me more often, as I turn inwards to reflect on my actions and my thoughts more consciously. How are my actions affecting my surrounding, my environment? What would I do differently if I were given a second chance? What if I just lived in the moment instead of chasing something far away in the distant future?

Sometimes, as cliche as it sounds, yoga brings you back to your mat, to smell the roses, to appreciate this life. And sometimes, that is all we really need at that moment.