Have you ever thought “I can’t even do headstand how can I ever dream of becoming a yoga instructor”? . Well, the good news is you are not alone! And the best news is… Yoga Teacher Training is not about getting the perfect posture. It is about enjoying the process, through which you will come out a better person with a much deeper understanding of yoga, and more importantly, of yourself.
For me, it is about awareness. Each class taught me valuable insights about mind and consciousness; and that we are only part of a much bigger universe. I learnt about being happy is to be at ease with yourself, with no expectation of self or others. These awareness help me look at life with different lenses and not live life in a motion.
It is about building trust. Trust that your teacher will guide you through the process to ‘rewire’ your brain, and trust your classmates as they teach you, and you teach them.
It is about building confidence to stand in front of a class. As I go through my lesson planning I gain empathy with different kind of students by putting myself in their shoes. I learnt how to use my facilitation skill to guide them through a class. And more important, I learnt to use my voice – its tone and volume to command or relax a room.