Gaba is a naturally occurring amino acid that works as an inhibitory neurotransmitter in our brain. It is a chemical messenger. It blocks or inhibits specific signals in the central nervous system and decreases activity in our nervous system, in other words, slowing down the brain.
A lack of GABA leaves your central nervous system with too many neuronal signals and causes conditions like epilepsy, seizures or mood disorders.
If you would like to understand how could asana and pranayama help to stimulate Gaba?
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