What does Yoga truly mean to me?

Now that I am about 3/4 way into the 200-hour YTT, I feel more prepared to write about this topic that has been in my drafts for the last couple of weeks.

My thoughts about Yoga has been evolving. From when I first started, it was a fitness routine. It had also led me to find a community that made my overseas work assignment feel like my second home (if you’d read my earlier post, you’ll see why). In this world of busy-ness, whereby our schedules are packed tighter than sardines in a can, I find that yoga has led me to become more introspective. By looking deeper into my thoughts and what that inner voice is trying to tell me to do – and this could be as simple as breathing.

For anyone that thinks that Yoga is simple, I would urge you to think again and to think deeper. Yoga as a subject matter is a union, that connects us with the wider universe that we are a part of. I used to be so caught up with plans, schedules and maximising every second of my life, pushing harder, pushing deeper. Whereas the me today takes a more adaptive approach towards life. It does not need to have a plan for every second, though a general longer term plan is still my guide.

In addition to working towards a deeper practice, I particularly enjoy learning about the philosophies of yoga. I was never quite a philosophical person, but I found through yoga, that I am actually pretty reflect-ive as a person. I enjoy learning about the wise words of those who have contemplated so much about life. Beyond the physical practice, I enjoy learning more about the unknowns. How we are connected to this universe in past, present and future lives, how continuous hard work together with building faith will lead us to success and more importantly, knowing that there is almost never an end to this learning journey.

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