“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nicola Tesla

We are made of energy. The energy flows within our system and it is exchanged with the entire universe. Happiness is about reaching and keeping a harmonious energy environment.
Behaviors such as intimidating, interrogating, looking indifferent and complaining are toxic and impact negatively our energy stability.
As we cannot control the external elements we should avoid these toxic behaviors/persons. On the other side we control entirely ourselves and therefore should not trigger them. “Don’t do to others what you don’t want them to do to you”

Yoga’s science and technology provides the tools to be aware and manage our energy and reach blissfulness. We don’t need to be flexible, have a mat, a legging, be in studio etc… We just need to seat comfortably, close our eye and breathe a bit deeper than usually… Voila !!! We are doing Yoga !!!