We are all truly one

Today it seems that almost everyone is aware of how human activity is harming our planet. We are probably already consciously trying to reduce our impact by recycling, driving less, and making an effort to choose the “green” products at the supermarket. To take a step further, we can begin a practice of cultivating gratitude and appreciation for the Earth. When our actions are ignited by a heart-centered consciousness, we can affect the larger world in limitless positive ways.

In many circumstances the habits of our daily lives cut us off from the natural world, where we are constantly cooped up within the four walls of an office, with our eyes perpetually fixated to screens of a mobile, desktop or television. Yet the reality is that we are intimately joined to nature. Similar to our planet Earth, our bodies are made up of seventy five percent water.

Focusing our attention on the everyday gifts that nature provides, will encourage us to cultivate a sense of admiration and gratitude.In my own life, just placing my feet on the floor to connect with the earth first thing in the morning fills me with gratitude. Splashing water on my face connects me to the water that flows all over and through the planet. Breathing oxygenated air into my lungs as I feel the rays of the sun envelope me brings a sense of joy, because fire, air, and prana have united in me. In those first moments of waking, I feel a deep connection to the Earth. When we take time to appreciate and be aware of these connections, we can experience a sense of grounding, abundant well-being, and a sense of belonging.

We are all truly one.