Vinyasa Flow 200hr Yoga Teacher Training

Love a modern style of physical yoga practice and want to teach a flow yoga class? You can be a vinyasa flow Yoga Teacher too.

Our school has the longest track record of conducting Yoga certification courses for more than 15 years. 


Check schedule and register now!

Studio Classroom Learning (3hrs)
3hrs classroom (practical) Full yoga vinyasa flow practice, breathing, hands-on posture adjustments, flow sequence creation practice, teaching methodology
Live streaming Theory classes (2hrs)
2hrs livestream theory session by Master Trainer on Yoga philosophy, anatomy and physiology with emphasis on knowledge of skeletal muscles and movement anatomy
E-manual and homework (1hr)
Self-reading of manual to further understand the topics, names of postures, writing lesson plans and sequences

Why join our course?

Excellent Teaching Method to pass down knowledge to new teachers

Our Master Trainers have at least more than 10 years of Yoga teaching experience who are very happy and willing to share their wisdom with students.

Better Career Opportunities

We have many Yoga studios and give priority to our Tirisula Yoga graduates for opportunities to teach classes.



Vinyasa Flow Yoga Teacher Training Syllabus (200hrs)


  • More than 200 yoga postures
  • Smooth transitions between poses
  • Dynamic stretches
  • Conditioning and systematic development of strength, stamina and flexibility
  • Yogic breathing
  • Yoga Nidra (relaxation)

Teaching methodology

  • How to form sequences
  • Creativity and styling in flow sequences
  • How to teach a beginners, intermediate and multi-level class
  • How to write lesson plans
  • Instructional cues
  • Pacing
  • Hands-on Asana adjustments
  • Asana alignment (verbal cues)

Theory: Yoga Philosophy 

  • What is Yoga
  • History of Yoga development and evolution
  • 8 limbs of Yoga
  • 3 Gunas
  • Chakras
  • Mantra
  • Kundalini and Nadi


Theory: Anatomy and physiology

  • Digestive system
  • Respiratory system
  • Skeletal system, types of joints, the spine and misalignment
  • Muscular system, names of muscles, functions
  • Movement terminology
  • Applications of anatomy to Yoga practice


Any requirements?

  • Have been practicing Yoga and enjoys flow classes!

In case of medical conditions, please write to us before registering.



Check schedule and register now!


What do I need to do to get the 200 Hour Yoga Teacher Training Certification?

 For those who wish to teach all over the World, and to learn Yoga in the experiential and traditional method.  We are registered school with World Yoga Alliance.

  • Practice 60hrs of physical yoga sessions in the studio with the physical presence of the Master trainer
  • Attend 40hrs of theory sessions at home via livestream with the virtual presence of the Master trainer
  • Complete 20hrs of reading, assignments and lesson plans assigned by Master trainer
  • Complete 30hrs of self-practice and observation with guidelines from the Master Trainers
  • Complete 20hrs of project work (individual/group)
  • Complete 20hrs of teaching (your friends and family)
  • Preparation for exam (10hrs)


Fees and duration

  • Course fees: SGD 2600 (scroll down to check for promo rates.)
  • Duration: 20 days



Paya Lebar studio

789 Geylang Road #02-01, Singapore 389675


Schedule and timing

  • Weekend batch:
    Sat & Sun 11am to 2pm (Studio) | Sat & Sun 4pm to 6pm (Livestream at home) | + 1 hr homework (2 days weekly)

Register now.


Vinyasa Flow 200hr Yoga Teacher Training


Be a Vinyasa Flow Yoga Teacher!

Limited spaces per batch only! Get 25% off now!

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If you’ve got any questions about the Vinyasa Flow 200hrs Yoga Teacher Training, please feel free to write us a message below.