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200 HR YOGA TEACHER TRANING Weekday (In Apr – May 2017 )


YOGA is almost used to the ancient of Indian language, some vocabularies had derived from Sanskrit. Therefore, it is difficult to understand its concepts and characteristics absolutely. By the way, I found out more on the internet and summed up for my reading comprehension.

Chakras literally means a disc, curcular (or flower petal shaped) vortexes of energy lying across seven different points on our spinal column. The seven chakras are connected to different glands and organs in the body and are responsible for uniform distribution of “Chi” (also called “Qi” or Praana or life energy) through them. When there is a disruption in this life energy or a blockage in any one or more Chakras, the individual may suffer from health or mental issues. Thus, the Chakras form the energy ecosystem of every individual. A deficiency in this ecosystem can wreak havoc in the different areas of life. Blocked energy in our seven chakras can often lead to illness, so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here’s my summary:

Chakra Location in body Corresponding Main function Element Colour Quantity petal Ký hiệu
SAHASRARA        – The crown of the head
– Corresponds to the pineal gland
Attains the superconscious state Space/ Knowledge and thought Purple/ silver white (depend on outstanding chakra) 1000 petals  Sahasrara Mandala.svg
AJANA – Between the eyebrow (third eye)
– Correspondsto pituitary gland, cavernous plexus
Liberation, intuitonal, knowledge, telepathy Time/ lights Indigo blue 2 petals  Ajna Mandala.svg
– Corresponds to lagyngeal plexus, cervical area
Speech, denoting and expressing yourself Purity/ Life/ Sound Blue 16 petals  Vishuddha Mandala.svg
ANAHATA – Corresponds to pituitary gland, cavernous plexus Devoted, Love, compassion, philanthropy, Balance Air Green 12 petals  Anahata Mandala.svg
MANIPURA – At the navel
– Corresponds to the solar plexus, lumpar region
Psychological function, power, control, autonomy, career Fire Yellow 10 petals  Manipura Mandala.svg
SWADHISHTHANA – At the genital organs
– Corresponds to the prostate plexus
Feelings, sexual, creation Water Orange 6 petals  Swadhisthana Mandala.svg
MULADHARA – Located at the lower end of the spinal column
– Corresponds to the coccyx
Survival instinct, safety, vatality and passion Earth Red 4 petals  Muladhara Mandala.svg



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