Though YTT 200 hours, I had gotten to learn about the essentials and also poses in the Astanga Primary series.
There was no doubts in ultimate determination and perseverance for the challenging poses. Which is why that the journey doesn’t stop after my YTT 200 training.
Out of the 8 pranayama I prefer Ujjayi pranayama the best.
Ujjayi means the ocean and this pranayama is about mimicking the oceanic sound or the sound of the waves. This breathing method kind of provided me with the best calming effect.
In the future, I will like to practice more and deepen my learning on Kapalabhati Pranayama and Anuloma & Viloma Pranayama.