As per Yoga , our body and mind and ultimately our well being gets regulated by 7 chakras located in different parts of our body.They are dependent on each other and for a step closer to samadhi , they need to be in alignment with each other.
Unfortunately, the chakras in most of the modern physical body gets victimised by external forces most of the time. Sometimes these forces are initiated by others and sometimes it’s our own creation. Though we cannot control the external reasons, what we can control is out reaction towards those forces.
Since the modern world moves very, very fast , it’s not long before we feel all kinds of pressure (personal, parental, social) to keep up with everyone around them. For example ,as parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace but we take it as a performance pressure and burden ourselves.
Being a regular Yoga Practitioner and doing it like a Sadhana helps create a routine in one’s life. It also helps in taking that one more step toward Chakras spinning at the right speed Yoga functions as a balancing act to connect with self and create an example for the follow .