In this month I have learned so much more than I had ever learned through previous classes, everything that I have learned can be put into action in my life right away. In class we have learned breathing techniques to bring the heart rate down more quickly which serves me well during my practice, at the gym or in any stressful situation. We have learned how to properly process our thoughts in order to be the most content as we go on with our lives.
With each class my mind was gaining more understanding and my body was become more aware of itself. With the theory section I always had to go in with an open mind and with the practice I had to learn how to be aware of muscles I was never familiar with(psoas).