Yoga Articles

How pranayama is helping COVID-19 sufferers

Pranayama is the practice of breath regulation. The benefits of a regular pranayama practice have long been recognized within the yoga community, and with the on-set of the COVID-19 pandemic, pranayama is increasingly being discussed as a vital tool for treating ailments brought on by the novel coronavirus.    The

Breathe

This has been a period of ‘firsts’: I gave my first yoga lesson, and my friend had her first ever yoga lesson from me. She said afterwards: “I realized I don’t really know how to breathe.” Such a simple, yet profound statement, made me think about why breathing is so

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