Yoga Articles

Inversion Poses

Yoga Poses – Inversion Yoga inversion poses are Asanas (yoga poses) where feet are raised above the head like headstand (Salamba Sirsasana) or shoulder stand (Salamba Sarvangasana). Practicing inversion poses helps us to see our world in a different angle, an angle that we hardly see; upside down. The concept behind

What has happened to Yoga now?

Yoga, traditionally, is an individual practice. Even if the yogi is to learn from a Guru, the guru will not spoon feed you and tell you instructions on how to do the asanas or pranayama. For Ashtanga Yoga, in Mysore (a place in India), no instructions are given during the

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