Yoga Articles

Yoga Nidra: Instructions

Suggested background music: All 9 Solfeggio Frequencies   Begin by making yourself as comfortable as possible by lying on your back. Position your body in Shavasanah. Hips and shoulder in alignment. Palms facing up, Extend your legs, feet relaxed. Feel your head centred and in line with your spine. Feel

Insomnia No More

Through the last six weeks, aside from improving on my asana practice, increasing my stamina and flexibility, I have seen the hundreds of ways through which everything is linked, through this, I have stumbled upon my cure to insomnia. Its come to me in bits an pieces throughout the course