For me yoga was always about physical practice. I have never done meditation at home and was skipping that “boring part of yoga” in yoga classes. But after some time, part of me has developed feeling that I maybe missing something. So when I signed up for Tirisula yoga teacher training course, one of my goal was to concentrate on spiritual part of yoga. And that’s what I have learned so far.
Meditation is an integral part of yoga practice. Yoga helps to improve and develop physically. But spiritual development is no less important for a person. The goal pursued by meditation is self-knowledge of oneself, achieving clarity of mind, the ability to relax, the desire for complete inner harmony.
In medicine there is a concept such as “chronic fatigue syndrome” – a disease of modern man.By doing meditation, you can learn to concentrate and relax, control your emotions and mind. Meditation helps to strengthen health, get rid of existing diseases, prolongs life.
The best part – you can do it yourself, in any convenient place. In yoga centers, classes are led by experienced teachers who will help you understand and master the basics of meditation.If there is no time and opportunity to visit specialized centers, you can master meditation yourself. After a hard working day, it’s good to take 15-20 minutes. relaxation in a homely atmosphere.
As in any practice, there are certain rules in meditation. Here are a few points for conducting an independent practice:
- Choose a place for relaxation, where nothing will distract from immersion in yourself. Although, it should be noted that neither advanced noise nor extraneous sounds interfere with advanced practices.
- Take a comfortable position.
- Try to relax as much as possible each muscle of the body, mentally observing relaxation.
- Concentrate on breathing. Monitor inhalation and exhalation – the exhalation should be longer.
- Try to turn off your mind. Throw all thoughts out of my head. This will help focus on something specific – on breathing, on relaxation.
- Try to withstand a certain time. 10 minutes is enough for a start.
- To leave meditation smoothly, without rushing, trying to feel new sensations and maintain a state of calmness.
After trying my best and practice it regularly every day for some time , I came to understanding that : Meditation is not as difficult as it may seem. But the benefits of this practice are undeniable. And very good when it becomes a habit.
Yoga, traditionally, is an individual practice. Even if the yogi is to learn from a Guru, the guru will not spoon feed you and tell you instructions on how to do the asanas or pranayama. For Ashtanga Yoga, in Mysore (a place in India), no instructions are given during the asana (yoga poses) practice. Practitioners are do perform a set of about 70+ yoga poses in a continuous flow, and the guru will adjust and correct.
It is a quiet practice. All you hear is the sound of oceanic breaths, called Ujjayi breathing, plus the sounds of landing on the feet from an uncontrolled practitioner. Sometimes the rhythm of the breaths can be so mesmerizing, that brings you into a calm mode, amidst the challenging asanas.
The most important thing of the asana practice is to go inward, focusing on your breath, gaze and bandha (lock), which is 180 degrees different from what is happening currently in the common Yoga classes in Singapore and the region.
Yoga is to help you go inwards.
In most gyms and fitness centres, Yoga became a dance or aerobics dancing class, where you have huge mirrors and music. Plus a nanny Yoga instructor who nags at you, instructing you specifically what to do. For students who doesn’t use their ears, they rely on a Yoga demonstrator to perform all the yoga poses and they follow. When there is no demonstration, they become lost.
The mirrors can be very distracting as you will find yourself staring at yourself half the time, and the other half the time, looking at other people, comparing yoga poses, are you the best or worst.
Do the students learn anything from that monkey see monkey do ‘yoga’ class? No! (Only a few intelligent ones do) Basically, they don’t use their brain to remember or recall anything. They awareness may not be in their own body to remember the bodily positions that they have held 1 hour ago. There may be too many postures done for beginners to remember the whole sequence. (Sometimes, this is the trick used by more Yoga instructors, so that their students can keep coming back, instead of letting them go for their individual practice. Show them 1000 moves so that they don’t recall any single move)
This ‘Yoga’ brings your attention outwards.
I find that this is not the proper way to teach Yoga. This is very misleading and because of publicity and marketing, common man choose to believe that the ‘Yoga’ is the right way to go. I want to clear up the misunderstanding as much as possible, therefore, we came up with this program:
Yoga for Self practice course (click the link for more details)
This is the most value for money investment that you can make for your own health. The course is not cheap, cheap things cannot be good. If you were to compare this investment to the time taken you need to travel from your house to a yoga studio, the class fees you have to pay, the transport cost, the time taken to travel from yoga studio to work place for 1 year, this course is definitely worth it. What’s most important is to learn the right things and not to damage your body.
That’s all for now. Time for me to go inward.