Yoga Articles

Beating Stress with Yoga

Stress is everywhere. Stress is part and parcel of our daily life. But what is stress? Webster define stress as mental or physical tension or strain. Pressure, urgency causing one to feel exhausted, depressed, tense or disappointed. Everyone knows stress in the negative aspect, however, there are 2 type of

Yoga for De-Stress:

Breathing(Pranayama): In the practice of yoga, you will begin to better understand your breath and how it impacts your body, mind and spirit. We’ve all heard the phrase “cleansing breath,” but what does that mean? A cleansing breath is a deep breath that moves into the belly. As we move

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