Yoga Articles

Running with Mindfulness

A short reflection on running and mindfulness today.   My first love is and always has been running – I’ve run consistently since I was a teenager and it’s been a kind of up-and-down relationship. Running when I’m angry, running on good days and holidays. I found my way to

The Power of your Breath

The first day Satya arrived. I had been going along quite happy with my practice, staying focused and breathing my way through the sore muscles, endless sweat dripping and lots and lots of pushups. I felt I was getting stronger and more flexible with each day.         Until now. What makes