Yoga Articles


The Yamas and Niyamas form the first two “limbs” of the eight limbs of Raja Yoga.  They are the restraints and observances that are evident in our behavior and reflect our attitudes about ourselves.  They are a fundamental part of “yogic lifestyle.” The yamas are the “restraints”.  It is important

Aparigraha – De-clutter and be liberated

Just as we need to still and clear our minds for meditation and ultimately enlightenment, a similar sense of freedom and wellbeing may be achieved by de-cluttering our homes and living quarters. Personally I have become a self proclaimed expert at de-cluttering only because I have been compelled to go