Yoga Articles

Urdhva Dhanurasana / Chakrasana : The Wheel of Power!

How to pronounce OORD-vah don-your-AHS-anna Urdhva = upward ; Dhanu = bow Introduction Urdhva Dhanurasana or Wheel Pose is a symmetrical back bending arm support pose and part of the finishing sequence in the primary series of Ashtanga Yoga. Urdhva Dhanurasana stimulates the Manipura Charka located at the Naval which gives