Most of us will consider the food choices we make as a reflection of our internal state – if we are stressed out, our eating style will be affected by it. Conversely the food we consume affects our bodies as well as the mind. Each and every cellular molecule in our body is created from the food we put into our body, including the water we drink and the air we breathe. Besides nourishing our bodies, food affects the quality of our lives, our moods, energy and our overall physical and mental health.
It is also too easy to lose our connection to the food we eat, and how we eat it. How many times have we felt pressed for time and we eat on the go, consuming what’s convenient and fast, rather than adequately nourishing our body. We have learn to block out signals from the stomach, suppress our cravings, rather than trying to really understand and determine what our body requires. Often many of us have eaten something simply because “it’s there,” rather than because we’re actually hungry for it.
Yoga teaches us to be mindful of all our lifestyle choices and how they impact us. When your life is balanced and relaxed, your diet routine is set right. When I turned to yoga, I never imagined how it could transform my eating habits. I was going through a difficult phase and started experiencing symptoms like a high heart rate, a racing mind, and complete inability to stop and calm down. These, in turn, affected my eating habits and my body was experiencing a lack of nourishment.
Through consistent meditation and asana practice, I could find myself making small changes to my food choices. My mind was calmer, more focused and aware, I gave more importance and respect to food as it was the source of energy for my body.
Practicing awareness and mindfulness has made me question where my food comes from and it extends beyond going to the supermarket to purchase, say an apple. It helps me gain a deeper understanding of the evolution of the apple from seed, to photosynthesis, to plant, to farmer’s hand, to transportation, and finally to me.
The mindfulness of yoga has taught me to listen to my body, make nutritious choices, and consume enough food to fill my stomach. I had a newfound relationship with food, where I began feeling it was my responsibility to supply my body and mind with the right energy sources.