The Magic of Standing Forward Bend I think most of us experienced a friend of ours asking to perform an asana when they first hearing that we are practicing yoga. At most circumstances, I would quietly fold myself forward to a standing forward bend (in Sanskrit, uttanasana) and surprisingly, this
Meaning: Intense stretch – This is one of the poses within the sun salutation sequence Dristi: Nosetip Preparation poses: 1) Paschimottanasana (West posterior stretch pose) 2) Ardha Uttanasana (Standing half forward bend) 3) Forward bend leaning on a chair 4) Uttanasana with knees bent, then slowly engage quads to straighten
Anatomy – Uttanasana Benefits: Stretches hamstrings and spine, strengthens thighs and calms the body down (parasympathetic). Stimulates liver and kidneys. Improves digestion. Relieves stress and mild depression; reduces fatigue and anxiety. Relieves symptoms of menopause in women. Effective for ailments like asthma, high blood pressure,
