Ustrasana
English Name : Camel Pose Step by Step Instructions : 1. Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, and firm but don’t
English Name : Camel Pose Step by Step Instructions : 1. Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, and firm but don’t