Asana Technique — Urdhva Dhanurasana
Asana Technique – Urdhva Dhanurasana Basic Joint Positions – The shoulders flex and abduct. – The elbows extend. – The forearms pronate. – The wrists extend. – The hips extend, internally rotate, and adduct. – The knees extend. – The feet pronate. – The trunk extends. Muscles 1. Temporarily activate