Yoga Articles

Asana Technique — Urdhva Dhanurasana

Asana Technique – Urdhva Dhanurasana Basic Joint Positions – The shoulders flex and abduct. – The elbows extend. – The forearms pronate. – The wrists extend. – The hips extend, internally rotate, and adduct. – The knees extend. – The feet pronate. – The trunk extends. Muscles 1. Temporarily activate

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