Yoganidrasana is different from Yoganidra (Savasana). The word ‘Nidra’ means ‘sleep’ in Sanskrit and Telugu (my mother tongue) as well. This pose is a advanced level done by the practitioners to induce sleep and relax our body. The posture looks like our whole body is put into a knot.
Highest happiness comes upon the yogi whose mind is calmed.” — Bhagavad Gita About Savasana Savasana Pose is a resting pose that helps you feel aware, rejuvenated and free from tension. It is important to perform this pose at the end of each yoga practice. It also help relieve stress