Yoga Articles

Yoga for the Bones

The skeletal system of the human body makes up 206 moveable bones in an adult designed to support movement of the muscles, ligaments, and connective tissue and organs. The bones of the spine, of which there are 24 moveable vertebrae plus the tailbone (sacrum made of 5 bones fused together

Reflecting and resetting my knowledge of Yoga

I was introduced to yoga at least a decade ago. To me, Yoga was then considered as a mild exercise regime with movements incorporated with breathing techniques. Fast forward, it has somehow become a habit for me to go for yoga classes in hope to increase flexibility, stamina and strength.

Yoga or Pilates?

For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow

Meditation.Self Journey

For me yoga was always about physical practice. I have never done meditation at home and was skipping that “boring part of yoga” in yoga classes. But after some time, part of me has developed feeling that I maybe missing something. So when I signed up for Tirisula yoga teacher

Yoga and menstruation: should I or shouldn’t?

Is it possible to do yoga with menstruation?What to do if you decide to actively start learning yoga? Does every month have to lose a week of precious time? Not at all. Moreover, yoga during menstruation is not only not harmful, but also beneficial. Of course, subject to some precautions

End of My YTT Journey, Start to a New Beginning

In our life, we crossed path with many people. Some comes and goes. While others, stays along the way. In this YTT journey, I have met people from all walks of life. Different nationality, race, gender and religion. But we all have the same mind and goal. We shared stories

Beating Stress with Yoga

Stress is everywhere. Stress is part and parcel of our daily life. But what is stress? Webster define stress as mental or physical tension or strain. Pressure, urgency causing one to feel exhausted, depressed, tense or disappointed. Everyone knows stress in the negative aspect, however, there are 2 type of

Alcohol Use Disorder & Yoga

Alcohol Use Disorder (AUD) is not just a disorder but many consider it as a societal problem, both in terms of its behaviourally impairing effects on the drinker and the serious health problems that occur due to long term excessive use. The varied behavioural and cognitive functions that are impaired

My Love Hate Relationship with Yoga

I chanced upon yoga a few years back when a new yoga studio opened just 5 minutes from where I stayed. I went for their open house during their grand opening and signed up for a one-year package. Took my first hot yoga and fell in love with it. That

In Search of A Good Massage

We decided to move back to Australia after my daughter was born.  Since then, I have been looking forward to starting a new life in a foreign country. As we settle down here, it eventually sits in me that this is not like Singapore where we can get almost anything

Archives
×