Yoga Articles

Utkatasana: Maybe not the most comfortable Chair!

Utkatasana – ( pronounciation: OOT-kah-TAHS-anna) Utkatasana is commonly referred to as “chair pose” since it resembles a person seating in an invisible chair ; however, to understand the depth of this pose, is important to understand the meaning behind the name.  “Utkatasana” is derived from the Sanskrit words: “Utkata” which means “fierce”, “powerful”,

Archives