Yoga Articles

Themed Class: Getting into Hanumanasana (Monkey Pose)

Themed Class: Getting into Hanumanasana (Monkey Pose) 10 mins – Warm-Up & Stretching 15 mins –  10 sets Sun Salutations  variations for each set: Virabadrahsana I, II, low lunges, standing splits, trikonasana getting into the pose” width=”200″ height=”120″ /> Getting into Hanumanasana 15 mins-  Low lunge – push hips

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