Yoga Articles

Dhanurasana – The secret to improve your posture

Dhanurasana – How to do it It is usually translated as Bow Pose in English, with Dhanu meaning Bow and asana meaning Posture. When you are in this pose, your arms are like the bowstring, whereas your head and torso are the bow’s body. In recent years, the popularity of

Anatomy of a Pose: Uttanasana

Uttanasana is a standing forward fold, which is considered very good for relieving stress and soothing the nervous system. The focus is at the shoulders and thighs. It is one of the most appropriate yoga daily pose for beginners and those who have no time for exercise. Here’s the cue: