Yoga Articles

Food for thought

The nutrition is directly linked to the performance of asanas and our lifestyle in general. The yogi diet is based on Ayurvedic teachings. Some products are strictly forbidden by them, others are consumed in small quantities and in a certain period of time, and third yogis eat constantly. Three types

Yogic diet and mind balance

By Harsh Thakkar Do you control your mind when it comes to eating what you want to eat or does the mind tell you what to eat? And how does the food one eats contribute to the state of mind? Ayurveda is described as the traditional Indian system of medicine

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