Memoirs of Yoga Teacher Training

Congratulations to those who have made it through the 200 Hr Yoga Teacher Training, Weekend batch from Jan to March 2010. Through your hardwork, sweat, tears (blood? I hope not) I hope this lovely bunch of girls have learnt something valuable for life. Yoga philosophy cannot be learnt just be reading, application to one’s life is more important than remembering the verses. Hope you will not stop learning Yoga as this is only the start.
Here are some photos for memories….

Sutra Neti (Nasal Cleansing)

Sutra Neti demonstration by Master Paalu Ramasamy from Tirisula Yoga during a 200 Hr Yoga Teacher Training Course in Singapore. Sutra means thread and Neti means nasal cleansing. Neti is one of the six purification techniques known as Shat Kriya as documented in the literature, Hatha Yoga Pradipika. Neti helps to clean the nasal passage ways, removing excess mucus and stimulate the nerves to make the brain more alert.
Do not practice this on your own without guidance from a Yoga teacher.