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Yoga Articles

Memoirs of Yoga Teacher Training

Congratulations to those who have made it through the 200 Hr Yoga Teacher Training, Weekend batch from Jan to March 2010. Through your hardwork, sweat, tears (blood? I hope not) I hope this lovely bunch of girls have learnt something valuable for life. Yoga philosophy cannot be learnt just be

Tirisula March 26, 2010

Sutra Neti (Nasal Cleansing)

[youtube=http://www.youtube.com/watch?v=DA0hQj9zOsM&rel=0&fmt=18] Sutra Neti demonstration by Master Paalu Ramasamy from Tirisula Yoga during a 200 Hr Yoga Teacher Training Course in Singapore. Sutra means thread and Neti means nasal cleansing. Neti is one of the six purification techniques known as Shat Kriya as documented in the literature, Hatha Yoga Pradipika. Neti

Tirisula February 14, 2010
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