Yoga Articles

How to include yoga in our daily routine – Part 2

In my previous post, I have talked about 3 ways that requires minimal physical effort or time to implement yoga in my daily life. Now, let’s talk about the physical part, which requires a little more time. If possible, wake up half an hour to an hour earlier. On days

How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily

Discussing “Pain” in the Singapore context [part 1]

DISCLAIMER: This will be a pretty long anecdote/opinion piece so I have divided it into two parts for your benefit. With longer working hours, the consequences of a sedentary lifestyle have been observed in the growing epidemic of chronic pain. Observe the working adults around you; you might see them

Archives
×