Yoga Articles

Simple & easy stretch that you can do it everyday!

Ever since I started my YTT training, I’ve never fully understood the importance of stretching. I only know that it has some of the benefits for a short term period. So I only stretch before and after working out or on days which I’m feeling sore or aching in some parts

UTTANASANA (Deep standing forward bend)

Meaning: Intense stretch –  This is one of the poses within the sun salutation sequence Dristi: Nosetip Preparation poses: 1)   Paschimottanasana  (West posterior stretch pose) 2)   Ardha Uttanasana (Standing half forward bend) 3)   Forward bend leaning on a chair 4)   Uttanasana with knees bent, then slowly engage quads to straighten

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