Yoga Articles

Deconstructing Yoga

We often think of a yoga practice as consisting of a sequence of asanas, as we move from pranayama (breathing exercises), sun salutations and standings poses to supine poses before resting in shavasana. The linearity of time appears to run parallel along with the flow of yoga sequences. Every movement

Preparation into Savasana pose

In any form of the yoga practices, one of the most common poses that the instructor would instruct their students to be practicing will be Savasana (or commonly known as ‘Corpse’ pose). To achieve Savasana; 1) Lie down on your back, with the face and torso facing upwards. 2) Both feet slightly