Yoga Articles

What Yoga is Teaching me

  Presence: Follow the Butterflies “Problems can’t exist within the present moment” – Echart Tolle Our attention goes where our focus are. If you know me for the last 5 to 7 years you might not believe that I once had a considerable amount of negativity I was carrying around

How to treat yourself better!

“Self-criticism doesn’t just make you feel like garbage, it also gets in the way of your success” — Women’s health At this point, we can probably recognize the sound of our harsh inner critic—that awful voice that tells you that you’re too lazy, fat, undisciplined, etc. As we thought that