Yoga Articles

The Most Underrated Asana: Savasana 

“Lie down, close your eyes and relax” – the words we all look forward to hearing at the end of the class, meaning we’ve worked through some sun salutations, practiced asanas and are ready to rest. After getting into a comfortable position, taking a cleansing breath or maybe an audible

Preparation into Savasana pose

In any form of the yoga practices, one of the most common poses that the instructor would instruct their students to be practicing will be Savasana (or commonly known as ‘Corpse’ pose). To achieve Savasana; 1) Lie down on your back, with the face and torso facing upwards. 2) Both feet slightly

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