Yoga Articles

Sarvangasana

Lie on back + Palms on ground facing down, extend arms beside the body Push on the palms (contract biceps, triceps, brachioradialis, transverse abdominis, rectus abdominis) + lift the two legs up using momentum (contract ilioposoas, pectineus) Extend legs above head + parallel to the ground   Flex elbows +

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