Yoga Articles

How Pranayama helps improving respiratory system​

Yogic breathing “pranayama” is known for improving our health, physically and mentally. There are many kinds of pranayama exists, and Anuloma-viloma – one of the pranayama has amazing benefit for developing your respiratory system. What is Pranayama? Prana: Life energy Ayama: Regulation Pranayama is considered as the main component of