Practical Application of the 3 Gunas in Food and Fishing

“Every battle is won before it’s ever fought.”
― Sun Tzu, The Art of War

The three Gunas describes 3 basic qualities or tendencies that groups states (harmony, activity, chaos), attitudes (positivity, self-centeredness, apathy) and dispositions (peacefulness, dynamism, ignorance) that is generally encountered together in daily life.

This system provides a useful conceptual framework to help understand, categorize and leverage in our life’s undertakings. The following details my attempt to outline a practical application of the 3 Gunas framework in the (hypothetical) feeding, capture and post-catch management of a really hot guy/(s).

It is my hope that this contribution to the yogic community will provide an aspirational yogi at least some help to attain their happiness, or at least bring the rest of us a little amusement in hearing about how the capture attempt goes.

 

Three Gunas & Food:

The following table handily summarizes the categories of food that promotes the respective attitudes. Identical tables, charts and infographics can very easily be found through a quick check with Google.

   
Figure 1: Food that promote the 3 Gunas [1]

The long and short of it is that the eating certain types of food will promote certain kind of energies. Managing the types and proportions of food you eat will assist to regulate your energies (sattva, rajas, tamas); eating chicken if you’re a tamasic kind of person who needs a bit of energy, minimizing spicy food and downing some nuts if you’re the rajasic sort who needs to prepare for a presentation, etc etc.

The standard application prescribes the active evaluation and choice of food types to facilitate the yogi’s own life practices. Numero Uno. Yours truly. The one and only.

But that’s boring. Managing [2] others based on your esoteric yogic guru super-wisdom is where it’s at.

[1] The Gunas in Yoga – Understanding the Significance, [https://yogacentral.in/2017/09/12/gunas-yoga-significance/], YogaCentral [2017]

[2] /məˌnɪpjʊˈleɪʃ(ə)n/. Verb. The action of manipulating something in a skilful manner.

 

A Very Practical Problem

You’re you. You’ve just trudged through an exhausting week of meetings, emergencies, client/customer management and snide passive aggression from your bosses/colleagues over the past five days.

You’re dragged your miserable self down to a fancy bar on a Friday night. You meet this cute guy, struck up a discussion and immediately hit it off. You two had an engaging discussion of the Bhagavad Gita and Sankhya philosophy because you’re both kindred modern enlightened new-age spiritual liberal types like that.

You somehow worked up the courage to invite him back to your sweet (hypothetical) bachelorette pad for a nice meal together. You have just opened your fridge at your generously stocked kitchen when you snapped a little out of your martini-tipsiness;
“Oh sh~eesh. I have no idea what I should cook here.”

What is a girl/non-binary/liberal-male to do?

 

Scenario 1: Mr Tamasic
“Hold out baits to entice the enemy. Feign disorder, and crush him.”
― Sun Tzu, The Art of War

Mr Tamasic is quite a looker. Unfortunately, he’s also a tad bit apathetic, lethargy and slow on the uptake. Left on his own, this fella doesn’t seem to have the initiative to really step/stand-up, hold himself erect, and really bring things forward tonight.

In this case, you want to cook up something to really ramp up his rajasic energies (Passion, desire & attachment), and a dash of stattvic (Truth, Intelligence & consciousness) to open his eyes to what a treasure he is missing out on if he doesn’t hustle and seize the damn opportunities when they’re standing right in front of him.

Here’s a couple of nice recipes to get his blood boiling:

– Indian Chicken Curry (Murgh Kari): https://www.simplycook.com/recipes/murgh-kari-for-2
– Tamarind Fish Curry (Asam Pedas Ikan Pari): https://www.nyonyacooking.com/recipes/asam-pedas-ikan-pari~ByZH_viDfcZQ
– Lemon Daal (Nimmakaya Pappu): https://blogexplore.com/food/curries-gravies/nimmakaya-pappu-lemony-dal-recipe/

 

Scenario 2: Mr Rajasic
“When strong, avoid them. If of high morale, depress them. Seem humble to fill them with conceit. If at ease, exhaust them. If united, separate them. Attack their weaknesses. Emerge to their surprise.”
― Sun Tzu, The Art of War

Mr Rajasic is a total hottie. Unfortunately, he also appears just a tad bit hot-headed, impulsive, wilful, and maybe a little wild. While you’re interested to secure a little more than just the passing acquaintance with this eligible bachelor, you’re worried of the seemingly considerable risk of a one-night stand, a passing fancy, and/or a pelvic fracture/sore hips the next day.

We really want to tone down Mr Rajasic’s rajas over here. Really load up on the tamas to get him nice and satiated. A lot of red meat, some mushroom sauce, a few bottles of red wine for extra romance. Hold the coffee, garlic, and for God’s sake, do not feed the man any spicy curries.

Try one of these recipes:

– Steak with mushroom gravy: https://cafedelites.com/ribeye-steaks-with-mushroom-gravy/
– Juicy Steakhouse Burger: https://www.onceuponachef.com/recipes/steakhouse-burgers.html

 

Scenario 3: Mr Sattvic
“The whole secret lies in confusing the enemy, so that he cannot fathom our real intent.”
― Sun Tzu, The Art of War

Now, Mr Sattvic is an intelligent (and very attractive) chap. He says all the right words, makes all the right moves, makes you laugh with his witty jokes, fascinates you with his insightful observations. Unfortunately, he might be just a little bit too clever, able to sniff out your plans and check all your advances. Can’t have that upsetting the balance of power in your future relationship.

Where we’d usually promote the consumption of sattvic food, here we want to do the exact opposite; stuff the fella full of rajasic and tamasic food to throw him off balance;
“Attack him where he is unprepared, appear where you are not expected.” – Sun Tzu

Here’s a couple of nice dishes to obfuscate, obscurate, and enfeeble:

– Butter Chicken (Chicken Makhani): https://www.indianhealthyrecipes.com/butter-chicken/
– Paneer Tikka: https://www.indianhealthyrecipes.com/paneer-tikka-on-stove-top/
– Aloo Chaat: https://www.vegrecipesofindia.com/aloo-chaat-recipe/
– 5 Minute Chocolate Pudding: https://laughingspatula.com/5-minute-chocolate-pudding

 

Back to Basics: Self-care

Of course, being busy with whipping up specially tailored epicurean gastronomical miscellany is no excuse to neglect the proper care and maintenance of player one. In between juggling 4 frying pans, 2 stewing pots and a smoking oven that’s just about the trigger the fire alarm, one should make sure to whip out a solid sattvic main to keep yourself primed and alert during the coming meal.

Probably a small pretty salad, a plate of fresh fruits and a nice pot of herbal tea. Just tell your wondering meal buddy that you’re on a diet. Maybe leave the washing for tomorrow.

Mediterranean Chickpea Salad: https://www.delish.com/cooking/recipe-ideas/a19885314/mediterranean-chickpea-salad-recipe/
Fruit platter: https://divascancook.com/how-to-make-a-fruit-tray-beautiful-fruit-platter-idea/
Homemade Herbal Tea: https://www.acouplecooks.com/herbal-tea-recipes/

I don’t think we have had enough Art of War quotes. Here’s one more for good measure:

“Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.”
― Sun Tzu, The Art of War

 

P.S. This is a work of fiction. Names, characters, places and incidents either are products of the author’s imagination or are used fictitiously. Any resemblance to actual events or locales or persons, living or dead, is entirely coincidental.

My Dosha Smoothie

Smoothies are great, who doesn’t love a good smoothie?  You get to put loads of lovely fruits and veggies together, blend them up and there you have it, a tasty chilled drink that fills you up. So with my love of smoothies and learning about the doshas I just had to make a smoothie only using the foods that are related to my dosha, I call it the ultimate smoothie. Firstly by doing this I did research and took a few different quizzes (just to make sure) to know what my Dosha was. Upon this search, I discovered that my body type is predominantly Vata. So know I needed to know what foods were good for my dosha body type, Vata. So again I did lots of research and came up with a long list of foods for Vata dosha bodies. So from this list, I chose out a few things that I could make my smoothie out of.

 

The list of ingredients for my ultimate smoothie:

-Blackberries

-Raspberries

-Blueberries

-Strawberries

-Half a banana

-Avocado

-Cucumber

-Cilantro

-Oats

-Natural yogurt

-Coconut flakes

 -Almonds

-And chia seeds

topped up with coconut water to help blend it all together.

 

In the end, my smoothie was delicious and super healthy. I’m always suggesting my friends who don’t have a blender, to go get one! I rant on firstly about how love smoothies, especially a strawberry and banana smoothie, YUM! I tell them that making smoothies is really easy and can be really yummy and healthy at the same time. For me personally, eating food and trying to gain weight has always been a hassle, and sometimes it really handy to just blend something up quickly to give your body what it needs. You can even buy powdered nutrients and protiens to put in your smoothies to enrich it even more, but that isn’t for everyone.