The Nerves Calming Effect To rest my eyes from staring too much on the screens during work, sometimes I like to look around and peculiarly, I would pick up one or two random facts in the room, for example, different breathing patterns. In a same room, some people breathe fast
My favorite Pranayama – Bhramari ! If you would have been someone who is interested in fitness, you would have realized by now that between physical and mental fitness, the mental fitness takes the highest priority. Now a days our lives are so busy, that while we have managed to
We all know that Pranayama is a breathing practice and it has various benefits like increase energy, decrease stress, improve mental clarity and improve physical health. It is also identified as the fastest way to make you calm down. But how does it work? We need to understand what prana
Kapalabhati Pranayama Kapalabhati Pranayama is one of the pranayamas that I have adopted in my daily routine since the start of YTT. Its the first thing I do when I get out of bed. In my experience, I feel that it has helped me greatly in digestion and ability to expel
Why is breathing so important for the body? Life begins and ends with breathing. About 5 minutes without breathing and we are dead. All cells in the body need oxygen to live. Oxygen is necessary for the cell’s energy supply, to ensure its metabolism. Low levels of oxygen will have
The impact of breathing on the nervous system has long been established. Increasing the inhalation volume and the respiratory rate will act on the sympathetic autonomous nervous system, which will activate the body: increased heart rate, vasoconstriction, sweating… Conversely, increasing the exhalation volume and reducing the respiratory rate will act
Like Karma, what goes around comes around. The Law of Attraction works on our mental ability. It uses the power of our minds to manifest things and translate whatever we are focusing on to materialize them into reality. It could be anything such as money, job, love, health or relationship.
Have you ever wished you could fall asleep as soon as your head touches your pillow? I have… I often find myself lying in bed unable to drift off to slumber even though I feel sleepy. Perhaps I have kept my mind too active, too close to bedtime. Wanting to
Yogic breathing “pranayama” is known for improving our health, physically and mentally. There are many kinds of pranayama exists, and Anuloma-viloma – one of the pranayama has amazing benefit for developing your respiratory system. What is Pranayama? Prana: Life energy Ayama: Regulation Pranayama is considered as the main component of
I was introduced to yoga at least a decade ago. To me, Yoga was then considered as a mild exercise regime with movements incorporated with breathing techniques. Fast forward, it has somehow become a habit for me to go for yoga classes in hope to increase flexibility, stamina and strength.
