Yoga Articles

What Should Yogis Eat?

When my aunt found out that I was practicing yoga, she asked me if I was a vegetarian. When I answered “No”, she was mortified – “How can you do yoga if you’re not a vegetarian?” I didn’t know how to answer that because I didn’t understand why this was

Yoga Philosophy in a Nutshell

By Elaine Ee Coming across yoga philosophy for the first time can be a little bewildering. For the uninitiated, yoga philosophy can feel like an abstract universe of esoteric concepts with unpronounceable Sanskrit names. Yet it can be made straightforward and concrete. Here are five key ideas to get you

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