Yoga Articles

Power of Yoga

Yoga is the only thing that keeps me going, that is my journey out from depression. Depression once brought me down in the dumps from relationship and family problem, weight gain of almost 10 kilograms and I am still struggling to lose them. Giving up was once my thought and

Urdhva Dhanurasana / Chakrasana : The Wheel of Power!

How to pronounce OORD-vah don-your-AHS-anna Urdhva = upward ; Dhanu = bow Introduction Urdhva Dhanurasana or Wheel Pose is a symmetrical back bending arm support pose and part of the finishing sequence in the primary series of Ashtanga Yoga. Urdhva Dhanurasana stimulates the Manipura Charka located at the Naval which gives