Yoga Articles

Relaxing in Halasana (Plow Pose)

Halasana is so named because the basic shape of the pose literally resembles a traditional plow, a farming tool found in Indian cultures. Halasana frequently follows the practice of saravangasana (shoulder stand) and forms part of the ‘finishing sequence’ in the Ashtanga series. There are many benefits to practicing Halasana that

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