Yoga Articles

Relaxing in Halasana (Plow Pose)

Halasana is so named because the basic shape of the pose literally resembles a traditional plow, a farming tool found in Indian cultures. Halasana frequently follows the practice of¬†saravangasana (shoulder stand) and forms part of the ‘finishing sequence’ in the Ashtanga series. There are many benefits to practicing Halasana that