Yoga Articles

The Yogic Diet: Cranberry Banana Bread

The Yogic Diet Food has such a powerful impact – affecting our physical appearance, physiological processes and emotions. With such a diverse variety of food items to choose from, making small changes in what we eat and observing the effects these have on our body help us to decide which

Ayurveda Body Type

Ayurveda is the complete knowledge of life. It is derived from ancient India Philosophy. Based on the philosophy of Ayurveda, it say that all the matter in this universe are made of 5 elements: air, water, space, fire, and earth.  They are made by this 5 elements with different proportion,

“You look like you’re dancing in a field of Dandelions”

Ever felt this way? Or do you perpetually feel this way? Well, you have a Vata body type. Just like me, my first few lessons was greeted with comments such as “hey, you look like you’re dancing in a field of Dandelions” or “you have a very air/space body type”.

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