For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow
We decided to move back to Australia after my daughter was born. Since then, I have been looking forward to starting a new life in a foreign country. As we settle down here, it eventually sits in me that this is not like Singapore where we can get almost anything
Every married women will very likely cringe whenever the term “mother-in-law” is brought up in any conversation. I am one of those lucky ones to have a lovely mother-in-law who is very independent despite being sickly. She is 78 years old this year and was a nurse who did her
So you want to be a Pilates instructor? I do. That is why I am doing the 80hr program now. I am just half way through. For the little time that I have been trained as an instructor, there are a few things specific to Pilates that come to light.
I have been practicing Yoga for a long time and have been certified as a yoga instructor for 5 years. I am now getting my certification in Pilates training. So have I finally converted? I am not going into the technical difference between these two disciplines. I am sure there