Yoga Articles

Sri K. Pattabhi Jois on Ashtanga Yoga

This is a video interview of the late Guruji Sri K. Pattabhi Jois on Ashtanga Yoga. His famous words: “95% practice, 5% theory”. Don’t think too much, just discipline ourselves and practice. [youtube=http://www.youtube.com/watch?v=uQGRq00xqbI&rel=0] The key to the whole practice is on breathing. Breathing is the key to our 3 bodies,

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