Yoga Articles

The Most Underrated Asana: Savasana 

“Lie down, close your eyes and relax” – the words we all look forward to hearing at the end of the class, meaning we’ve worked through some sun salutations, practiced asanas and are ready to rest. After getting into a comfortable position, taking a cleansing breath or maybe an audible

Insomnia No More

Through the last six weeks, aside from improving on my asana practice, increasing my stamina and flexibility, I have seen the hundreds of ways through which everything is linked, through this, I have stumbled upon my cure to insomnia. Its come to me in bits an pieces throughout the course

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