Yoga Articles

Anatomy — Uttanasana (how to avoid/ alleviate pain in the hamstrings)

Anatomy – Uttanasana Benefits:  Stretches hamstrings and spine, strengthens thighs and calms the body down (parasympathetic).  Stimulates liver and kidneys. Improves digestion.  Relieves stress and mild depression; reduces fatigue and anxiety.  Relieves symptoms of menopause in women.  Effective for ailments like asthma, high blood pressure,

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