Anatomy — Uttanasana (how to avoid/ alleviate pain in the hamstrings)
Anatomy – Uttanasana Benefits: Stretches hamstrings and spine, strengthens thighs and calms the body down (parasympathetic). Stimulates liver and kidneys. Improves digestion. Relieves stress and mild depression; reduces fatigue and anxiety. Relieves symptoms of menopause in women. Effective for ailments like asthma, high blood pressure,