Yoga Articles

Basics of Pranayama

Yoga is beyond asanas. According to Patanjali’s Yoga Sutras, there is an eight-fold path leading to liberation, known as the ‘Ashtanga Yoga System’ or ‘8 Limbs of Yoga’.

Cyci the Yogi: What my dog taught me about Yoga

You must be wondering, how this small, adorable little creature could have helped me in understanding profound Yoga philosophy concepts. Yet, the beautiful thing is also that the path of knowing is subjective to the individual and how each theory is contextualized in the lives of the students. In mine,

Yoga. A technique of Self-awareness

Anyone can practice yoga. You just need a small amount of space and a strong desire for a healthier, more fulfilled life. When I first began my practice, I was drawn to yoga as a way to keep my body supple and fit. However through the years, I had gained

Following the yamas and niyamas

The eight limbs are termed as such because of their equal importance. Referring to each pathway as a ‘limb’ signifies each stages importance in becoming a whole enlightened being. The purpose of living these eight limbs is to achieve Yoga as a state of being. In the west people often

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